What exactly do I want to accomplish?

 

*Write it down.  My website is where I will document everything!

 

Reduce current body fat % to 19.1%.

Reduce current body weight: 139 lbs to 120 lbs.

 

*Deadline:  December 2006

 

*Organize a list into a plan!

 

*Take Action Immediately!

 

*DO IT!